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is a way of finding peace within your inner self and spreading that
peace to all
can find a group of like-minded people and meditate together then that
better than meditating on your own. If
in such a group you can meditate for longer and be safer.
meditating on your own it is best not to exceed 20 minutes a day - quality
is better than quantity.
important for regular times and to use the same quite space as over
shield of protection can be built up.
are many meditation groups around the world and it should not be the
right of any particular religion or group. Indeed
it should not matter whether you are
Buddhist or Christian etc.
just remember we are all ONE and work on the basis of this for
group. Ideally there
should be no charge,
be free to all, just like air and water.